Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results. It’s like having an X-ray of each exercise! includes over 30 proven programs for strength, size, and sport performance. You’ll also learn the most effective exercises for your goals; how to determine weight, repetition, and frequency; how to prevent tendinitis, muscle tears, and forearm and wrist pain; and strategies for varying your routine to ensure constant gains and optimal results. Whether you’re looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, provides serious training for serious results. It’s all here and in all the stunning detail that only Frédéric Delavier can provide! The former editor in chief of in France, author and illustrator Frédéric Delavier is a journalist for and a contributor to and several other strength publications. His previous publications, and , have sold more than 2 million copies.