"This disc has fitness expert Denise Austin leading the viewer through a forty-five minute Pilates workout. The DVD contains a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Surround. There are neither subtitles nor closed-captions on this release. Supplemental materials include trailers for other Denise Austin titles. This Artisan release should be of interest to anyone who wants a new workout regimen regardless of fitness level."