There is a voice inside each woman. It's not just in some women. It's in all of us. We strive to be the "ideal" woman we think we should be, and yet we continue to feel the same self-doubt, overwhelm, lack of confidence, and unhappiness we have felt forever. We look at our lives and wonder: Isn't it all supposed to be more than this? is the owner's manual for your mind you've been waiting for. In our culture, we are not taught to think. Knowing the difference between you and the voice of your Inner Critic is not only essential to your happiness but also changes the trajectory of your life. With perfect clarity, this book walks you through the groundbreaking four-step M.I.N.D Method, rooted in psychology and neuroscience, and opens the door to living your life freely and happily. The tools of will inspire you to implement the changes you want to see-in yourself and your life-and to achieve your dreams. When you know how to use your mind to break the habit of giving energy and attention to your Inner Critic's constant chatter, you have won the lottery of life. This book will show you how to put an end to trying to change the outside world to find your peace, joy, and fulfillment, and instead to find it from within yourself.