A food diary is great to have if you are trying to follow a healthy lifestyle. It allows you to track your weight loss, body measurements, habits, steps, exercise, water intake, and meals. This Diet and Fitness Journal is perfect for marking progress on your journey to better health and fit. Use the guide to record food and exercise routines. Journal measures 6 inches by 9 inches • Activity and Exercise Tracker. • Meal Planner Pages (Create your own Meal Plans compatible with your Diet Plan). • Your Weight Recorder and Tracker. Grab a copy for yourself (and for a friend!) and get started today!