If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book, may have the solution for you. If this is you and you get lost in a maze of gadgets, apps, and digital technology, then the concepts, tools, and tips you will learn from this book, will help you set things straight. Who knows, you may even find that life is easier and so much better with less, not with more. Is this practical guidebook for you? If you have felt that there is something wrong about your smartphone habits- -then maybe the solutions here are the very things you need right now. The tips and strategies described in this book are easy to understand and follow, and they are well-rounded, covering all the details on what to do. They have been drawn from the author's personal experience and mentoring by experts and coaches.