An alkaline diet allows you to minimize the possibility of getting ill. The body is much better geared up to combat disease if it is not burdened with the effects of the acidity level. Numerous people also discover an increased resistance to allergies and fewer breathing problems. Many acid-producing foods are likewise mucous-producing foods. When these foods are eliminated from the diet, nasal and lung blockage is reduced, and much better breathing can take place, thus beginning the revitalization of the body.