The self help guide for African American women just trying to survive themselves. For the Woman who struggles with depression and anxiety, that just needs a shred hope to keep living. For the woman that just needs to see and understand that she is not alone in her struggle against her mind, and just wants to be guided back to herself. For the women that feel lost and out of place and just needs to make sense of their thoughts. For the woman that has tried therapy and prayer and can't seem to get better. This mentorship journal is for you. I Tell my story and then guide you on how I was able to overcome with prompts. But You must follow all prompts and be open to try.