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Earth Energy Meditations: Awaken Your Root Chakra - The Foundation of Well-Being
Barnes and Noble
Earth Energy Meditations: Awaken Your Root Chakra - The Foundation of Well-Being
Current price: $15.95
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![Earth Energy Meditations: Awaken Your Root Chakra - The Foundation of Well-Being](https://prodimage.images-bn.com/pimages/9781578637034_p0_v1_s600x595.jpg)
Barnes and Noble
Earth Energy Meditations: Awaken Your Root Chakra - The Foundation of Well-Being
Current price: $15.95
Size: Paperback
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The energy center known in Sanskrit as
is called the root chakra. It is located in a layer of our subtle body called
at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive behavior, bullying, and a sense of entitlement or victimhood.
provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements. By practicing these techniques, we can reap the benefits of an open, clear, and healthy root chakra. We can return to a sense of stability, security, protection, and centered well-being. We can enjoy strength of character, integrity, perseverance, persistence, self-acceptance, self-worth, practicality, healthy survival instinct, and prosperity.
Awaken the root to yourself and your connection to the world with