This book shows you how to start exercising in an easy, convenient, relaxed but effective way at home with nothing more complicated than a kitchen chair. So that also means it's a low or no cost way of getting the exercise you need. These exercises work for any diet and together they will help you lose that those that Belly Fat - Look and Feel Younger and put you well on the way to getting a Healthier, Sexier and Thinner body. Instructions are straight forward with photos to guide you through each movement. On top of that there are tips and suggestions on how you can make exercise more fun as well.