"Crystal's books are a gold mine to anyone living with gastroparesis. This is the first resource I direct my patients to, whether newly diagnosed or not. I personally use many of Crystal's recommendations and resources to manage my own gastroparesis and to help others navigate this new way of eating and living." Since it was originally published in 2010, has helped tens of thousands of people understand and implement a gastroparesis-friendly diet. Now in this fully revised edition, gastroparesis expert Crystal Saltrelli offers even more practical advice and peace of mind for those navigating this often frustrating and confusing condition. Drawing on over a decade of personal and professional experience, Crystal details her ten (updated!) guidelines of eating for gastroparesis and answers all of the most frequently asked questions about a gastroparesis-friendly diet. Topped off with over seventy tasty low-fat, low-fiber recipes, you'll discover that a gastroparesis diagnosis does not have to mean the end of nutritious, enjoyable eating. Crystal Saltrelli is a dual-certified coach, best-selling author, and gastroparesis educator. Through her books, videos, and website, Crystal has helped thousands of people worldwide learn to live WELL with gastroparesis. Diagnosed with idiopathic gastroparesis herself in 2004, she has the unique perspective of both a gastroparesis patient and practitioner. Crystal is a graduate of Dartmouth College and the Institute for Integrative Nutrition and has completed continuing education coursework through the Harvard School of Medicine, Massachusetts General Hospital, and UCLA. Her work has been published in the , UNC , and .