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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
Barnes and Noble
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
Current price: $16.95
Barnes and Noble
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
Current price: $16.95
Size: Paperback
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Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: