Life can get you down. And once you are down, you may have heard people tell you to "keep your chin up" or "be strong" but what they really mean is that you should use your emotional strength to help yourself. This may very well be the thing you see in others that you are missing.  You may be in a situation and come out of it feeling down or depressed. You might be thinking, there is a better way. Get the HELP you need! The difference with this approach is that it is a targeted focused approach that brings real change because it is concentrated and focused. LIFE CHANGING! Instead of operating from a naïve, unsure state or a people pleasing state where you look for immediate gratification, practicing things to bring you emotional strength allows you to be stronger, more confident and less needy. USE this workbook again and again in different areas and stages of your life. Use this journal to improve your life now!