There are some strange changes happening in the world that are affecting Empaths on many levels. These changes bring about emotional disruptions and repetitive negative thought patterns. Not only does an Empath have to deal with the discomfort of a shifting period in their own way but they also pick up on how the populace are experiencing these changes. Many Empaths are left in confusion by how others make them feel. Sometimes, they don't even know that it is another person's emotional energy that is making them feel so awful. Being affected by another's emotional pain leaves the Empath ungrounded and often unprotected. Over the years, I have found some protective or grounding techniques that may have worked wonders at one time, stop being as effective after a while (weeks, months or years). Because we are continually evolving, our healing, grounding and protective techniques should evolve with us. We need to continually adapt to the ever-changing frequencies of our world. Within this book I offer many tried and tested techniques for the Empath, which will make life easier, happier and healthier. By making changes, you will see transformations.As you read through, you will find yourself being pulled towards certain information. This is your intuition talking to you. Don't ignore it. Your intuition knows what will benefit you the most. It draws your attention to something by giving you a sense of urgency or excitement in regards to a particular technique or topic.If you often feel overwhelmed and overloaded by all you have to process during these turbulent times, Empath Power is for you. It is important to stay grounded and protected, which in turn will help keep you healthy. This book is your guide to show you how!