To know oneself is to digest the inner-self. To become aware of the very core and context of one's soul, you must dive into the depths of the mind, sifting through it's darkness and finding the light within. This easy to read book is 109 pages long, filled with absolute gems on being more mindful and living a life that can find adaptation to the world, while maintaing a strengthened inner peace. Calibrate your mind and dive through each section of this book in order to bring yourself into an optimal mental state.