Record your moments month by month as and when it happens. Explore how you overcome and grow from beginning to end all through the year. Your achievements and goals small or large, accomplishments overcome that you never thought you would be capable of. Consequently, after describing your milestones throughout the year you have the very tool that will enable you to reflect and appreciate what you have done - remember, your life is what you made it! You can do it, prove it to yourself by writing it down!