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Everyday Happiness: 365 Ways to a Joyful Life
Barnes and Noble
Everyday Happiness: 365 Ways to a Joyful Life
Current price: $14.95
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Barnes and Noble
Everyday Happiness: 365 Ways to a Joyful Life
Current price: $14.95
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Researchers agree that happiness is a choice. It is something that comes from within, and you can strive to achieve happiness regardless of your circumstances. To some people that can appear a tall order but the premise of
is that it takes only one small action every day to build happiness.
The start of a new year is a great time for new beginnings.
is the perfect guide. On January 1, the reader makes a gratitude jar into which go notes about good things that happen throughout the year.
Each daily page features either an inspirational quote or an exercise, like try something new, take a plant to work, compliment someone, or embrace a color. On December 31, the jar is emptied and reread, bringing a new perspective, reminders of happy times, and hope for the new year. Like its companion title,
,
is ready to use.
This little but substantial book is the perfect boost for anyone feeling a bit hard done by in the hustle and bustle of daily life.