Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls—the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence—while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you’ll find: • A detailed overview of how exercise can help improve balance • Clear, informative pictures of safe, effective exercises • Detailed instructions on how to perform each movement • A complete fitness approach to recovering balance • A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, is the all-in-one resource for anyone looking to stand strong and walk proud!