In this bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The plan trains the body to constantly burn fat by following three simple steps: • Balance daily intake of carbs, protein, and fat • Practice proper portion control • eat frequently throughout the day In , Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, is the complete program to change your body and the way you eat for life.