★★★★★ Developed for busy professionals with demanding schedules, the program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. includes: Dixon’s first book, , revealed his four-tiered approach to success in all triathlon race distances. turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ ★★★★★ "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ★★★★★ "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. — this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ★★★★★ "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.