Do you or a loved one ever experience stress, anxiety, depression, have negative or obsessive thoughts, or affects of childhood trauma? Then this workbook is for you. EZDS is a mindfulness exercise. What people are saying about EZDS: "The ease with which the techniques come together is amazing, and results are felt the very first time they are used. We used "frustration" as something I wished to clear. We did EZDS two rounds, going from 10 to zero. I have used EFT - Emotional Freedom Technique in the past, and it has not been even 1/2 as effective for me as EZDS. I have been studying, using and teaching healing for over 30 years and will definitely add THT and EZDS to my portfolio." - Sandra L. Rigsby LMT "I received much benefit from EZDS. The simple ritual actions are easy to remember and help to solidify the intention of clearing negativity. I felt immediate relief from winter depression." - Judy Feel Good Now: A Workbook Using EZDS takes you on a journey of releasing deep emotional trauma. Rather than make you dig up your past to clear it, I created a series of EZDS statements for you to use, taking you from the lowest to the highest negative emotions and replacing them with an opposite positive emotion. Some issues might take weeks or months to clear, so be patient.