Understanding your own biology can be particularly helpful if you're trying to conceive. And today, technology can make tracking your cycle and fertility so much easier. When it comes to family planning, there are a lot of factors that go into trying to get pregnant. When you're hoping to get pregnant, it's helpful to know your fertile window and when ovulation is going to occur (ovulation is when your ovary releases an egg that can be fertilized by sperm). Knowing when you ovulate during your cycle will help you determine when you're most fertile. While sperm can actually survive for up to 5 days inside the uterus and fallopian tubes, the egg is only viable for 12 to 24 hours after it's released, so knowing this critical window of time is important if you are trying to conceive. Adopting healthy nutrition and lifestyle choices and reducing stress may help improve fertility. It's also important to talk to your healthcare team to find the best choices for you. Fertility issues influence up to 15 of couples. The way to life as a parent can in some cases be an immense test, however know you're in good company in those difficulties. Fortunately, there are a couple of regular ways of expanding your fruitfulness. Food decisions and way of life changes can assist with helping fertility, truth be told.