This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life. What does 'tai chi' mean? The tai chi form Origins of tai chi How long does it take to learn? What are the benefits? The nature of ch'i Atmospheric ch'i How fast? How slow? Breathing made visible Practice Getting started Dos and don'ts Posture Basic stances Getting about Step-by-step instructions Additional notes on the movement Test your knowledge Circulation Breathing Lymph Nerves, sensations and thoughts Food and how to deal with it Bones Muscles Glands Urinary and reproductive systems Sex Staying healthy experience Questions in class Letters and correspondence Finding a teacher Between heaven and earth Ch'i kung The five elements: pathways between body and mind Taoism . One, five and ten-minute introductions to key principles to get you started. Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Tests in the book and online to keep track of your progress. Extra online articles to give you a richer understanding of the subject. Quick refreshers to help you remember the key facts. Innovative exercises illustrate what you've learnt and how to use it.