Written by a master level social worker, enables people to create their own ways of how to be resilient and persevere through any challenge. Life is engulfed with challenges but that doesn't mean you can't face them successfully. Too often people feel hopeless and endure long-term trauma that can brew exhausting negativity and discontent. will build your personal resilience and help you develop an extensive toolkit of active coping skills, to the point where you can weather even the worst that life throws at you—and still find the strength to move forward.