The Quiet" is a place where you can't be touched by the noise and tensions of the modern world. A place where, no matter what's happening around you, you have time and space to breathe. Some people spend a lifetime of meditation practice and spiritual studies searching for it. The practices in are based on four simple steps that transform the way you feel and what you get out of life. Following these techniques can lead to: * peace of mind * clarity of thought * emotional stability * physical well-being We are also including , which provides fast and easy highlights for when you need a quick moment of calm. Whether you are a novice at meditation or a lifetime practitioner, the strategies presented in are powerful tools to take you where you want to be.