Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you sit with your anxiety and stress rather than trying to get rid of them. Put another way, it . While you can’t control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With , you can express your feelings in a safe and constructive way. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you’ll find , no matter where it pops up: and .