Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and fitness experts, providing accessible and safe ways to improve performance and achieve health goals. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness. Includes: • Cardio exercises • Strength training • Mood boosting and stress busting exercise • Nutrition and healthy eating plans • Yoga The series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.