Are you at your middle age- 40 years and above? Staying active throughout your life might be the only most powerful way to remain healthy and live long enough to enjoy all the things you have worked for and also your family. Most of us as started to reduce the bar of our priority for fitness exercises due to the fact that family and work has become more demanding. These are: • which is the number one form of heart disease such as arterial stiffening which may lead to cardiovascular disease •Cognitive decline- degenerative and aging diseases •Additionally, cancer, diabetes, weak bones, excess weight, and much more can also creep in. Do you know an active lifestyle become more advantageous to your health as you grow older? It can help as well as symptoms of pain or illness. It can also help build your memory, mood, and mind. For you avoid the possible issues that might arise at your middle age, enjoy the remaining years of your life and stay active, . Our fantastic book will provide you various exercises that can pay high later life benefits. With what our book offers, you don't have to become an athlete, all you need to do is to get up off your couch and try to fit the exercises into your daily life. There are many you stand to gain from our fitness book. for people more than 40 years old •It help achieve greater physical and mental fulfillment because it is short, informative, convenient, and precise. You will be encouraged to read the entire book •Fitness exercises provided are time-saving We cannot argue the fact that this book is not extremely detailed, but we can assure you of an informative book that is ready to provide you a lot of effective fitness exercises that can save your future health.