The fast pace of modern life has escalated several wellness concerns: How can we possibly find time for good health practices in our already hectic lives? And once we hit forty, isn't it already too late to change health habits enough to positively impact our lives? gives you ten practical strategies that prove there is still time and that it's never too late to embrace healthy living. By placing health, aging, and fitness into sustainable systems, this guide transforms what once seemed an impossible challenge into an achievable goal. Senior fitness experts Gerry and Linda Blight offer a unique breakdown of aging, which debunks the idea that getting old is an absolute and helps us to better understand and confront the problems we face in different life seasons. They challenge the idea that we are passive observers or victims of the aging process, declaring instead that we determine our destiny by our daily activities. Touching on a variety of topics like sleep, eating patterns, exercise habits, personal outlook, and physical limitations, this book helps you anticipate and avoid the traps of premature aging by rebuilding your body to rejuvenate your life.