The book is intended to make people knowledgeable about the role our minds and the habit of thinking in the inability to see situations as they are. The book illustrates this through stories at home, work and in the society which makes it easier for people to relate. The book then goes on to help people understand about how the mind tries to be either in the past or the future. The book also presents solution to these situations and illustrates how we can stay in the present moment. We believe that this book will be able to help many people