This work is a concise and accessible presentation of the most effective therapeutic interventions for the most common emotional and psychological problems. It is an entertaining and informative narrative of a day in the life of a therapist, during which we eaves drop on seven therapy sessions to learn what the clients learn. The format is a breakthrough; self-help content told as narrative fiction, making it entertaining as well as informative. The author has taken the most effective therapeutic interactions and concepts from her twenty plus years as a therapist and put together a practical teaching on what works in therapy. It is written for life application, not as a comprehensive theoretical work. Topics include; managing emotions, anxiety, and anger, interpersonal boundaries, self-worth, basic communication, the grief process and setting up a wellness maintenance plan. Readers will not only learn useful information, but feel empathy for the characters' story as they identify with the details of their lives. Additionally, readers get an interesting behind-in-scenes look at the work of a therapist. The narrative style makes this a quick entertaining read, while giving the most useful information for those who may be dealing with stressors of life.