Food and nutrition are among the most important things to consider in your life - regardless of if you are well or not not so well. Every aspect of our body-mind are influenced by food, from the time our bodies are forming before we are born throughout our lives. Good nutrition influences our grades in school, how we perform in sports and even how we get along with others. In this workbook, essential nutrients will be discussed along with the influence of not so good foods, fad diets and more. Questions will be included to reinforce the materials learned.