This must-have journal gives you everything you need to figure out what works for you so you can reach your objectives easily and effectively. Apply the formulas for determining proper calorie consumption and consult the calorie and nutrient charts, exercise tables, and data on essential vitamins and minerals. Then use the goal-setting guide and record your food intake and exercise achievements in meaningful detail on the tracker pages and the success-tracking graphs. The clear layout and useful information show you what you’re doing right and what you need to adjust. Jot down your stats, check your results, monitor your progress, and accomplish your goals. - Provides a wealth of food and fitness information, as well as goal sheets, a weekly tracker, and more - The perfect size to throw in a gym bag, purse, or book bag