Drawing can be a powerful tool to combat anxiety, stress and depression. In , New York–based pattern designer and illustrator Michelle Parascandolo teaches us how the act of , reminding us to look around ourselves, and notice the world which surrounds us. With to , this gifty how-to book helps us explore the through the creation of repeating flower patterns. From bouquets to blocks of densely-packed flowers, the botanical patterns in this book cover all styles, from folk art to tropical, and also offers tips for . With as well as and lore, this book combines with art-therapy principles and an . , from total beginners to experienced artists, this book teaches us how to , so you can apply them to materials of your choosing to