is a must-read for any active woman. Whether you're struggling to stay healthy, happy, and fit or simply seeking a better understanding of your unique female physiology, this book is for you. Women are different than men, in ways that extend far beyond basic anatomy. It’s widely known that men and women differ in height, weight, body composition, and aerobic capacity, but they differ in terms of their predisposition to both illness and injury, too. Surprisingly, medical and exercise scientists are just beginning to acknowledge and understand the innate, underlying discrepancies that make women biologically, physiologically, and psychologically unique. While interest in women’s specific health and performance research is rapidly gaining momentum, provides a timely and relevant bridge across the existing gender gap. These are just a few of the many things you’ll learn: