Mankind has been running for centuries. In prehistoric times, we ran for survival. In today's modern world, we run for fitness, competition, and achievement. Coach Paul Greer has had an illustrious career as both a runner and a coach. He has run the mile in under four minutes, was a 1992 U.S. Olympic Trials qualifier, and competed in the European track circuit as a post collegian. In 2016 he was selected to be the Men's Coach for Team USA's Senior and Junior's teams at the Great Edinburgh Cross Country Championships. He understands that every athlete has a story, and enjoys encouraging them every step of the way, from the first stride in a pair of running shoes, to the celebrated finish line. with Coach Paul is a guide to transform how you think about your training, equip you with the knowledge to elevate your running to the next level, and help you reach your full athletic capability. These running and fitness strategies cater to runners of all ages and abilities, and will undoubtedly help you to reach your full potential and achieve your fitness goals.