♥ One of the kind encouragement gifts in medium size: 6" x 9". ♥ This unique notebook diary has 110 pages (55 sheets) ♥ There is a room for 200 journal entries - there will be lots of insight gathered over the weeks and months as you write in it on a daily basis. ♥ Cover: soft, matte cover. ♥ This Gratitude Journal feature powerful life quotes from writers, artists and other visionaries. ★ Reduce your anxiety and live in the present moment ★ Increase your happiness and savor those important moments from your daily life ★ Strengthens your emotions by cultivating an attitude of gratitude Writing in a Gratitude Journal may only take a few minutes of your day but doing so has the power to change your thinking. All you need to start a gratitude journal is a pen, this notebook, and a moment to think about your appreciation for what you've been given in life.