Inspired by Director Louie Schwartzberg’s documentary , this guided journal explores the science, mystery, and pursuit of being grateful. Increasing gratitude is a proven pathway toward healing not only from the disconnection we feel in our lives, but also from ourselves, our planet, and each other. The is organized into fifteen principles of gratitude. In each section, you’ll learn the science behind each principle, complete exercises to fully experience that facet of gratitude, and reflect on the principle in relation to your gratitude journey. From wonder to curiosity to courage and generosity, explore what gratitude is, why it’s important, and what you can do to live a more gracious life Each principle is supported with evidence from UC Berkeley’s Greater Good Science Center Jump start your gratitude into practice with exercises such as mindful breathing, goal visualization, and steps to forgiveness Practice gratitude anywhere with the journal that contains a pen loop and pocket to journal in nature or wherever you need it This is the perfect gift for anyone hoping to live a more gracious life and cultivate gratitude Louie Schwartzberg, the director of the critically acclaimed film , guides you through thought-provoking practices that help you celebrate life and become more grateful