Unlike herbs, which consist of the green leaves of certain plants, spices come from the seeds, roots, bark, or berries of plants, which means . Start with first, such as sesame seeds, fennel, and cumin, then graduate to , such as star anise, cinnamon, and nutmeg. Spices not only , there’s also increasing evidence of their . Medical usage tips from expert herbalist Lindsey Feldpausch are found throughout the book and offer . Regardless of whether you’re using spices as or simply to , purchasing spices is an expensive proposition. Why pay all that money when you can with the easy-to-follow advice found here?    In the pages of , you’ll learn: Let show you how to with your own !