is a workbook which can be used with . It is also a stand-alone book in the format of questions and answers. takes the reader on an in-depth journey to discover their everyday life and skills. Each question causes a person to think about their life and why and how they are living it. Targeted especially for victims of violence, teenagers and people who have disabilities, is a life guide for anyone who chooses to read and implement it. Simple language and definitions are included for those who are challenged with written English.