The book guides you through simple, safe, proven, and inexpensive interventions to establish optimal conditions so the guts can heal themselves. Guts Mind & Soul is sprinkled with references to scientific research so you can examine the validity of the interventions. The book addresses how physical health relates to mental well-being and spiritual awakening. Also discussed in the book are the microbiota, fasting, oxidative stress, inflammation, and some diseases associated with the GI tract through the gut-brain axis. This book will entice you to reflect on life, wholeness, corporate America and our democracy, Guts Mind & Soul is a really good read.