What are happiness habits? Happiness habits, also known as positive habits or happiness practices, are actions or behaviors that can contribute to a person's overall well-being and sense of happiness. These habits are often intentional and regularly practiced to promote positive emotions, fulfillment, and life satisfaction. While individual preferences may vary, we have compiled some common happiness habits. Our intention is for you to makes these happiness habits a part of your 30 minutes of Daily Well-Being Practice. We all know that what we sow is what we reap, so spread happiness and joy all around you and soon you will master all your happiness habits. We are with you always. Practice Gratitude Build Meaningful Friendships Build Meaningful Relationships Pursue Your Passions Cultivate Mindfulness Take Care of Your Physical Health Help Other and Volunteer Maintain a Healthy Work-life Balance Practice Forgiveness Live in Line with Your Values Embrace Optimism and Positivity Stop Comparing Yourself to Others Cultivate a Positive Mindset Massage, Yoga and Stretching Daily 20 minutes of Meditation Daily 20 minutes of Walking Daily 30 min of Well-Being Practice