About 400 different bacterial species are among the 100 trillion germs that make up your gut. How the ordinary individual feels can be greatly influenced by the intricate ways in which these species interact. From constipation and heartburn to irritable bowel syndrome and maybe even autoimmune illnesses, an unhealthy gut can present itself in a variety of ways. In The Heal Thy Gut Cookbook, you'll learn how to avoid a variety of contemporary behaviors, such as overindulging in processed foods and sugar, which can upset your gut flora. Additionally, healthful, delicious, and practical recipes are included. This detailed, illustrated manual can help you get started on the road to both a healthier gut and healthier you.