• Yoga in a chair • Standing yoga using a chair for support • A gentle, compassionate yoga • A restorative yet revitalizing yoga • Yoga designed for seniors and individuals with an immunocompromised condition, cancer, an autoimmune disease, mobility issues, or any physical state, including optimal wellness, that can benefit from strengthening, improved flexibility and circulation, stress reduction, and body awareness conveys her skillful knowledge in clear, concise language that makes it easy to understand and to remember. With 100+ illustrations of yoga poses alongside step-by-step directions, including modifications, you will learn alignment, breathing techniques (pranayama), hand positions (mudras), sacred sounds (mantras), meditation, and physical postures (asanas) for every part of the body and for whole-body balance and restoration. With three sample total-body sequences, one sample restorative sequence, and two templates for designing your own 60- and 30-minute sessions, will guide you through developing your own practice, one that meets your unique needs, in the comfort of your home, in your own chair. The real healer is you!