If you have been abuse in any way this book is an excellent resource to help you get your life together. This author has shown great insight on all levels. This is a very touching story as Janet shares her own experiences of abuse and her road to healing. She does a great job explaining the different types of abuse. Almost everyone has or knows someone who has been affected by abuse in their life and I feel this book would be a great help to so many as it is in the form of a workbook so is very interactive with you the reader.If you have been abuse in any way this book is an excellent resource to help you get your life together. This author has shown great insight on all levels. This is a very touching story as Janet shares her own experiences of abuse and her road to healing. She does a great job explaining the different types of abuse. Almost everyone has or knows someone who has been affected by abuse in their life and I feel this book would be a great help to so many as it is in the form of a workbook so is very interactive with you the reader.