Regardless of your goals, Health, Fitness, Power by Love Aubrey is a good read to help incorporate better habits into your everyday lifestyle. Power is ideal for understanding the rules for a better lifestyle.With changing your mindset, and your system, you can break free from poor habits. Although creating a healther and fit lifestyle is a process, your body will appreciate the journey. If not now, when? If not you, who? The moment and this journey are yours to claim. What future will you choose to create?