Lifestyle is not just about what you do in your life – it's about how you choose to spend it. The truth is that we all dream about leading a healthy and happy life. However, that dream seems farfetched to most of us who are unable to take the first step that needs to be taken to lead a healthy life. Being healthy is not just about having a fit body. Contrary to popular belief, health is also related to our mind as well. Most of us have the habit of discarding our mental health when it comes to leading a healthy lifestyle. But we must bear in mind that health is related to all aspects – body, mind, and emotions. While most of us start this journey for the sake of looking good, our primary goal should be to feel good. At the end of the day, we need to realize that we are the only ones who can make a decision for ourselves. So, if you want to lead a healthy and happy lifestyle, then make that decision for yourself and dive into the world of knowledge.