DESCRIPTION In HEALTHY GUIDE To EATING, you will get the knowledge of planning your meals and becoming more aware of why it is important to make healthy food choices. you will also know how good food will drastically improve your quality of life now and for years to come. All you have to do is stick with it, and you will begin to see the positive health effects of healthy eating right away. Also in this book, you will also comprehend the significance of practicing good eating habits and what food means for our bodies and functions.