There are different fad diets or supplements left and right nowadays because people are always dreaming of a magic pill that would instantly help them shed the pounds. They want a quick and easy fix to their weight problems. But the truth is, there's no magic bullet that will make you lose weight without any hard work on your part. The only way to lose weight and have good health is by eating right and doing exercise. Do you want to live longer? How about happier and healthier? I'm sure you and everyone else want all these things but not everyone is doing something to make sure they all end up this way. But you can. This book will give you all the important information you need in order to live a healthier, happier, and longer life. It will teach you advice on how you can take care of your body and health to keep you away from sickness and help you live a longer life. There are lots of ways to be happy and healthy but making all the necessary is ultimately up to you. You can start one step at a time with your diet and exercise and gradually increase it to more. The important thing is you've taken the first step and you just need to stay motivated to continue the whole process. If you want to discover how to live your best life, both mentally and physically,