Can you talk to your body? Is it possible to hear your body talk to you? Could you help your body to get healthy and heal acute or chronic diseases? Could your body return to its ideal shape on its own? Mind-body connection has never been so clear! No doctor or healer is able to listen to your body since they do not reside in it. You can and you should! In this book you will learn - How to get rid of toxins in your body. - How to switch to organic food without increasing your food budget. - How to meditate. - How to use mindfulness to understand your body's unique language. - How to ask your body a favor and not gain any weight when you want to feast on big meals. - How to check in with your body to be aware of your health. - How to exercise a few minutes every day and be happy doing it. This book was written on behalf of your body. Nobody is a better adviser for your body than your body itself. It's your time to hear it!