Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - A flexible guide that will add ten happy and healthy years to your life - Designed for readers of all ages, backgrounds and abilities - you make the changes you want to make, and you can make them now - All the advice is based on scientific and medical research with plenty of wisdom and common sense - Not just about your health and fitness, this book also covers relationships, love and spirituality - Lots of interactive exercises and sample tips